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Vertical Express Logo
EVENTS IN:   CO  |  CA |  ID  | MT  |  UT  |  WA 


— FOR SKIERS, BOARDERS AND TELEMARKERS OF ALL AGES AND ABILITIES —


How You Can Help

Note: All Fundraising Forms will be updated in November 2010

1. Register for an event or donate to a team.
2. Participate in the Virtual Express if you can't attend an event.
3. Promote the event in your community.
4. Honor someone with MS in your fundraising efforts.
5. Educate yourself, your friends and family about Can Do MS.
6. Sign up to receive Can Do MS's monthly e-newsletter.
7. Make a general contribution to Can Do MS.
8. Tell supporters we're a top-rated nonprofit.


Register or Donate to a Team

Proceeds from the Virtual Express support Can Do MS. A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs that empower people with MS and their support partners to transform and improve their quality of life.

How to Participate

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Participate in the Virtual Express

Can’t attend an event or ski? Join the Virtual Express for MS. Participate online and raise funds from home.

Proceeds from the Virtual Express support Can Do MS. A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs that empower people with MS and their support partners to transform and improve their quality of life.

How to Participate Virtually

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Promote the event in your community

Hang posters at your office or local stores. Right mouse click on the poster of your choice and choose "save as:"
VEMS poster with dates, 8.5 x 11
VEMS poster without dates, 8.5 x 11
VEMS poster with dates, 11 x 17
VEMS poster without dates, 11 x 17

Include Vertical Express artwork on your web site and in your e-mail signature, linking the artwork to www.verticalexpress.org. Encourage supporters to include Vertical Express artwork on their web sites and e-mail signatures.

Download various logos here (right mouse click, choose "save as"):

VEMS web banner

VEMS Logo - .eps file, color
VEMS Logo - .eps file, black and white

VEMS Logo - .jpg file, color
VEMS Logo - .jpg file, black and white

Write a news release about your fundraising efforts and e-mail it to your local media. Download a news release template to start.

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Honor Someone with MS in Your Fundraising Efforts

Honor someone with MS in your fundraising letters, web pages, e-mails and phone calls. By honoring someone with MS, you will help Can Do MS connect people with a leading provider of innovative lifestyle empowerment programs that empower people with MS and their support partners to transform and improve their quality of life. Spread awareness about MS and Can Do MS.


Educate Yourself, Your Friends & Family

Overview
Can Do MS, formerly The Heuga Center for Multiple Sclerosis, is an innovative provider of lifestyle empowerment programs for people with MS and their support partners. A national nonprofit organization, we empower people to move beyond their MS by giving them the knowledge, skills, tools and confidence to adopt healthy lifestyle behaviors, actively co-manage their disease and live their best lives.

Who do we serve?
The organization has helped thousands of people living with MS transform challenges into possibilities in health and life. In 2008, we provided programs and services to more than 10,000 people.

How were we started?
Can Do MS honors the legacy and beliefs of the organization’s founder, Jimmie Heuga, a pioneer in the MS care management field. Heuga embodies a positive, can do philosophy and perspective that complements the traditional medical model and standard of care to address people’s mental, physical and emotional needs. Since 1984, we’ve been at the forefront of promoting the culture and belief that everyone living with MS has the power to live full lives.

What do we offer?
Our approach is rooted in a uniquely empowering whole person, whole health, whole community philosophy to maximizing health and living with MS. Can Do MS offers a range of individualized experiential learning formats, including multi-day workshops, weekend seminars, online resources and peer support programs. We compassionately equip individuals with the expanded knowledge, skills, awareness and confidence to become active co-managers of their health. We enhance and complement traditional models of care by focusing on the physical, interpersonal, emotional, intellectual and spiritual
aspects of living with MS.

The organization offers three principal programs:

CAN DO® Program—The flagship CAN DO program is an intensive educational program that teaches people with MS and their support partners how to take charge of their lives within the context of their MS. The five-day program goes well beyond traditional health and wellness programs by using a comprehensive spectrum of assessments, active-learning formats and goal setting to actively empower people with MS and their support partners to live their best lives. Spouses, family members or friends are encouraged to attend the CAN DO program with a person with MS. Special sessions are devoted to this group of support partners, addressing their needs, goals, concerns and challenges.

CAN DO 2® Program—Because the symptoms of MS fluctuate over time, the two-day CAN DO 2 program gives the CAN DO program's participants a way to update and modify their personal program and provides renewed motivation for maintaining health and wellness.

JUMPSTART® Program—JUMPSTART is a one-day introduction to Can Do MS’s wellness philosophy for people with MS and their support partners. Offered at no charge, JUMPSTART provides educational presentations, workshops and interactive sessions so participants can begin to see themselves beyond the challenges of their MS.

Who’s part of the Can Do MS network of professionals?
Can Do MS has a network of more than 100 health care professionals from around the U.S. and Canada, including exercise physiologists, nutritionists, neurologists, physical and occupational therapists, physicians, psychologists, speech/language pathologists, registered nurses and other health care specialists. Our health care professionals are dedicated to teaching people with MS and their support partners how to take control of their lives and health by focusing on what they can do and live their best lives.

How do we collaborate?
We also work collaboratively with many MS care providers and organizations around the U.S. and Canada to provide our lifestyle empowerment programs where they’re most requested and needed. In 2009, Can Do MS formed a collaborative partnership with the National Multiple Sclerosis Society to align resources and more effectively improve the quality of life of people with MS and their support partners. We are also members of the Consortium of MS Centers and MS Coalition. The MS Coalition is an affiliation of independent MS organizations dedicated to the enhancement of the quality of life for all those affected by MS.

How have we been recognized?
Can Do MS earned four stars, the highest rating possible, for the second consecutive year from nonprofit evaluator Charity Navigator for our ability to efficiently manage and grow our finances. We were in the top 18 percent of the 5,000 nonprofits evaluated by Charity Navigator in 2008. We’re members of the Combined Federal Campaign (CFC) and have obtained certification from the Better Business Bureau’s Wise Giving Alliance.

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Sign up for Can Do MS’s e-newsletter.

Sign up for our monthly e-newsletter here.


Make a Contribution to Can Do MS

Not a Vertical Express for MS participant or donor? You can still change the lives of people with MS by making a contribution to Can Do MS.

 Donate online today.


2007 Year in ReviewCan Do MS
Annual Report: 2008 Year in Review is now available.

2008 Achievements

  • For the second consecutive year, we earned Charity Navigator's highest four-star rating for our ability to efficiently manage and grow our finances. Charity Navigator is the nation's largest and most-utilized independent evaluator of nonprofit organizations.
  • 83 percent of all money raised funded Can Do MS' programs and services, exceeding industry standards of 65 percent.
  • 97 percent of our CAN DO and JUMPSTART program participants received scholarships to attend our programs.
  • Our cost to raise $1 is 7 cents, exceeding industry fundraising-efficiency
    standards of 10 cents.

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Can Do Multiple Sclerosis
A national nonprofit organization, Can Do MS is a leading provider of innovative lifestyle empowerment programs that empower people with MS and their support partners to transform and improve their quality of life.

Charity Navigator

www.charitynavigator.org

The Highest Rating for Fiscal Responsibility

Can Do Multiple Sclerosis is a 501(c)(3) nonprofit organization.



Endorsed by
Ski Industries of America’s
Winter Feels Good Program